FitCiNutrition facts
| Nutrient | 100 g | 1 handful |
|---|---|---|
| kcal | 245 kcal | 61 kcal |
| Protein | 0.9 g | 0.2 g |
| Carbs | 65.9 g | 16.5 g |
| Fat | 0.3 g | 0.1 g |
| Fiber | 8.8 g | 2.2 g |
| Sugar | 53.3 g | 13.3 g |
| Sodium | 57 mg | 14 mg |
Where it stands in its category
Dried Apple ranks #3 of 68 in the Nuts/Snacks category by calories per 100 g (lowest to highest); the category average is 460 kcal per 100 g, so it is 47% below average. 1% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 61 kcal in one 1 handful (25 g) takes about 14 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 6 minutes of running (~10 kcal/min).
Where the calories come from
Protein %1Carbs %98Fat %1
Share of a daily budget
One serving of Dried Apple is 3% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Dried Apricot (241 kcal/100 g), Prunes (240 kcal/100 g)
- More protein for similar calories: Dried Apricot (3.4 g/100 g), Roasted Chestnuts (3.2 g/100 g), Prunes (2.2 g/100 g)
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