FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 220 kcal | 330 kcal |
| Protein | 3 g | 4.5 g |
| Carbs | 34 g | 51 g |
| Fat | 8 g | 12 g |
| Fiber | 2.6 g | 3.9 g |
| Sugar | 29.4 g | 44.1 g |
| Sodium | 24 mg | 36 mg |
Where it stands in its category
Pumpkin Dessert with Walnuts ranks #29 of 93 in the Dessert category by calories per 100 g (lowest to highest); the category average is 303 kcal per 100 g, so it is 27% below average. 5% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 330 kcal in one 1 portion (150 g) takes about 73 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 33 minutes of running (~10 kcal/min).
Where the calories come from
Protein %5Carbs %62Fat %33
Share of a daily budget
One serving of Pumpkin Dessert with Walnuts is 16% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Pumpkin Dessert with Tahini (219 kcal/100 g), Cherry Bread Pudding (217 kcal/100 g), Vanilla Ice Cream (211 kcal/100 g)
- More protein for similar calories: Tres Leches Cake (5 g/100 g), Pistachio Ice Cream (5 g/100 g), Chicken Breast Pudding (4.5 g/100 g)
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