FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 217 kcal | 260 kcal |
| Protein | 3 g | 3.6 g |
| Carbs | 40 g | 48 g |
| Fat | 5 g | 6 g |
| Fiber | 1.4 g | 1.7 g |
| Sugar | 36.5 g | 43.8 g |
| Sodium | 248 mg | 298 mg |
Where it stands in its category
Cherry Bread Pudding ranks #27 of 93 in the Dessert category by calories per 100 g (lowest to highest); the category average is 303 kcal per 100 g, so it is 28% below average. 6% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 260 kcal in one 1 portion (120 g) takes about 58 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 26 minutes of running (~10 kcal/min).
Where the calories come from
Protein %6Carbs %74Fat %21
Share of a daily budget
One serving of Cherry Bread Pudding is 13% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Vanilla Ice Cream (211 kcal/100 g), Tres Leches Cake (210 kcal/100 g), Strawberry Ice Cream (204 kcal/100 g)
- More protein for similar calories: Tres Leches Cake (5 g/100 g), Pistachio Ice Cream (5 g/100 g), Chicken Breast Pudding (4.5 g/100 g)
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