FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 330 kcal | 396 kcal |
| Protein | 9 g | 10.8 g |
| Carbs | 28 g | 33.6 g |
| Fat | 20 g | 24 g |
| Fiber | 2.7 g | 3.2 g |
| Sugar | 2.5 g | 3 g |
| Sodium | 506 mg | 607 mg |
Where it stands in its category
Puff Pastry Meat Pie ranks #51 of 65 in the Bread/Bakery category by calories per 100 g (lowest to highest); the category average is 295 kcal per 100 g, so it is 12% above average. 11% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 396 kcal in one 1 piece (120 g) takes about 88 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 40 minutes of running (~10 kcal/min).
Where the calories come from
Protein %11Carbs %34Fat %55
Share of a daily budget
One serving of Puff Pastry Meat Pie is 20% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Fried Cheese Roll (320 kcal/100 g), Cheese Filled Bun (317 kcal/100 g), Cheese Pogaca (311 kcal/100 g)
- More protein for similar calories: Pastirma Borek (11 g/100 g), Bran Bread (10 g/100 g), Einkorn Bread (10 g/100 g)
More bread/bakery calories
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