FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 317 kcal | 254 kcal |
| Protein | 8 g | 6.4 g |
| Carbs | 42 g | 33.6 g |
| Fat | 13 g | 10.4 g |
| Fiber | 2.3 g | 1.8 g |
| Sugar | 3 g | 2.4 g |
| Sodium | 493 mg | 394 mg |
Where it stands in its category
Cheese Filled Bun ranks #49 of 65 in the Bread/Bakery category by calories per 100 g (lowest to highest); the category average is 295 kcal per 100 g, so it is 7% above average. 10% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 254 kcal in one 1 piece (80 g) takes about 56 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 25 minutes of running (~10 kcal/min).
Where the calories come from
Protein %10Carbs %53Fat %37
Share of a daily budget
One serving of Cheese Filled Bun is 13% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Cheese Pogaca (311 kcal/100 g), Pastirma Borek (310 kcal/100 g), Milk Bun (304 kcal/100 g)
- More protein for similar calories: Pastirma Borek (11 g/100 g), Bran Bread (10 g/100 g), Einkorn Bread (10 g/100 g)
More bread/bakery calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.