FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 311 kcal | 249 kcal |
| Protein | 8 g | 6.4 g |
| Carbs | 36 g | 28.8 g |
| Fat | 15 g | 12 g |
| Fiber | 2.1 g | 1.7 g |
| Sugar | 3 g | 2.4 g |
| Sodium | 546 mg | 437 mg |
Where it stands in its category
Cheese Pogaca ranks #48 of 65 in the Bread/Bakery category by calories per 100 g (lowest to highest); the category average is 295 kcal per 100 g, so it is 5% above average. 10% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 249 kcal in one 1 piece (80 g) takes about 55 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 25 minutes of running (~10 kcal/min).
Where the calories come from
Protein %10Carbs %46Fat %43
Share of a daily budget
One serving of Cheese Pogaca is 12% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Pastirma Borek (310 kcal/100 g), Milk Bun (304 kcal/100 g), Tortilla Wrap (304 kcal/100 g)
- More protein for similar calories: Pastirma Borek (11 g/100 g), Bran Bread (10 g/100 g), Einkorn Bread (10 g/100 g)
More bread/bakery calories
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