FitCiNutrition facts
| Nutrient | 100 g | 1 slice |
|---|---|---|
| kcal | 245 kcal | 98 kcal |
| Protein | 10 g | 4 g |
| Carbs | 48 g | 19.2 g |
| Fat | 1.5 g | 0.6 g |
| Fiber | 4.7 g | 1.9 g |
| Sugar | 2.6 g | 1 g |
| Sodium | 399 mg | 160 mg |
Where it stands in its category
Einkorn Bread ranks #8 of 65 in the Bread/Bakery category by calories per 100 g (lowest to highest); the category average is 295 kcal per 100 g, so it is 17% below average. 16% of its calories come from protein; a moderate protein source.
Burning the 98 kcal in one 1 slice (40 g) takes about 22 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 10 minutes of running (~10 kcal/min).
Where the calories come from
Protein %16Carbs %78Fat %5
Share of a daily budget
One serving of Einkorn Bread is 5% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Gluten-Free Bread (240 kcal/100 g), Bran Bread (240 kcal/100 g), Spinach Gozleme (230 kcal/100 g)
More bread/bakery calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.