FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 320 kcal | 112 kcal |
| Protein | 8 g | 2.8 g |
| Carbs | 32 g | 11.2 g |
| Fat | 18 g | 6.3 g |
| Fiber | 2.5 g | 0.9 g |
| Sugar | 2.4 g | 0.8 g |
| Sodium | 497 mg | 174 mg |
Where it stands in its category
Fried Cheese Roll ranks #50 of 65 in the Bread/Bakery category by calories per 100 g (lowest to highest); the category average is 295 kcal per 100 g, so it is 8% above average. 10% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 112 kcal in one 1 piece (35 g) takes about 25 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 11 minutes of running (~10 kcal/min).
Where the calories come from
Protein %10Carbs %40Fat %50
Share of a daily budget
One serving of Fried Cheese Roll is 6% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Cheese Filled Bun (317 kcal/100 g), Cheese Pogaca (311 kcal/100 g), Pastirma Borek (310 kcal/100 g)
- More protein for similar calories: Pastirma Borek (11 g/100 g), Bran Bread (10 g/100 g), Einkorn Bread (10 g/100 g)
More bread/bakery calories
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