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Protein Wafer calories

1 piece (40 g) of Protein Wafer: 177 kcal. Per 100 g: 442 calories, 25 g protein, 45 g carbs, 18 g fat. Turkish name: Protein Gofret.

Supplement177 kcal / 1 piece25 g protein / 100 g

Nutrition facts

100 g1 piece
kcal442 kcal177 kcal
Protein25 g10 g
Carbs45 g18 g
Fat18 g7.2 g
Fiber3.7 g1.5 g
Sugar19 g7.6 g
Sodium141 mg56 mg

Where the calories come from

Protein %23Carbs %41Fat %37

Share of a daily budget

One serving of Protein Wafer is 9% of a 2,000 kcal reference day. Find your own number with the calorie calculator.

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