FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 442 kcal | 177 kcal |
| Protein | 25 g | 10 g |
| Carbs | 45 g | 18 g |
| Fat | 18 g | 7.2 g |
| Fiber | 3.7 g | 1.5 g |
| Sugar | 19 g | 7.6 g |
| Sodium | 141 mg | 56 mg |
Where it stands in its category
Protein Wafer ranks #83 of 83 in the Supplement category by calories per 100 g (lowest to highest); the category average is 297 kcal per 100 g, so it is 49% above average. 23% of its calories come from protein; a moderate protein source.
Burning the 177 kcal in one 1 piece (40 g) takes about 39 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 18 minutes of running (~10 kcal/min).
Where the calories come from
Protein %23Carbs %41Fat %37
Share of a daily budget
One serving of Protein Wafer is 9% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Protein Bar (Peanut Butter) (425 kcal/100 g), Protein Chips (415 kcal/100 g), Protein Bar (Chocolate) (415 kcal/100 g)
- More protein for similar calories: Glutamine Powder (90 g/100 g), Collagen Powder (90 g/100 g), BCAA Powder (90 g/100 g)
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