FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 415 kcal | 124 kcal |
| Protein | 40 g | 12 g |
| Carbs | 30 g | 9 g |
| Fat | 15 g | 4.5 g |
| Fiber | 3.7 g | 1.1 g |
| Sugar | 1.9 g | 0.6 g |
| Sodium | 633 mg | 190 mg |
Where it stands in its category
Protein Chips ranks #81 of 83 in the Supplement category by calories per 100 g (lowest to highest); the category average is 297 kcal per 100 g, so it is 40% above average. 39% of its calories come from protein; a strong protein option.
Burning the 124 kcal in one 1 portion (30 g) takes about 28 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 12 minutes of running (~10 kcal/min).
Where the calories come from
Protein %39Carbs %29Fat %33
Share of a daily budget
One serving of Protein Chips is 6% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Protein Cookie (412 kcal/100 g), Powdered Peanut Butter (410 kcal/100 g), Muscletech Nitro-Tech Whey (397 kcal/100 g)
- More protein for similar calories: Glutamine Powder (90 g/100 g), Collagen Powder (90 g/100 g), BCAA Powder (90 g/100 g)
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