FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 391 kcal | 117 kcal |
| Protein | 70 g | 21 g |
| Carbs | 12 g | 3.6 g |
| Fat | 7 g | 2.1 g |
| Fiber | 4.2 g | 1.3 g |
| Sugar | 2 g | 0.6 g |
| Sodium | 492 mg | 148 mg |
Where it stands in its category
Vegan Plant Protein Powder ranks #58 of 83 in the Supplement category by calories per 100 g (lowest to highest); the category average is 297 kcal per 100 g, so it is 32% above average. 72% of its calories come from protein; a strong protein option.
Burning the 117 kcal in one 1 portion (30 g) takes about 26 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 12 minutes of running (~10 kcal/min).
Where the calories come from
Protein %72Carbs %12Fat %16
Share of a daily budget
One serving of Vegan Plant Protein Powder is 6% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Mass Gainer Powder (385 kcal/100 g), Whey Protein Powder (Vanilla) (385 kcal/100 g), Torq Nutrition Mass (380 kcal/100 g)
- More protein for similar calories: Glutamine Powder (90 g/100 g), Collagen Powder (90 g/100 g), BCAA Powder (90 g/100 g)
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