FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 373 kcal | 112 kcal |
| Protein | 88 g | 26.4 g |
| Carbs | 3 g | 0.9 g |
| Fat | 1 g | 0.3 g |
| Fiber | 0.3 g | 0.1 g |
| Sugar | 1.9 g | 0.6 g |
| Sodium | 125 mg | 38 mg |
Where it stands in its category
Whey Protein Isolate ranks #39 of 83 in the Supplement category by calories per 100 g (lowest to highest); the category average is 297 kcal per 100 g, so it is 26% above average. 94% of its calories come from protein; a strong protein option.
Burning the 112 kcal in one 1 portion (30 g) takes about 25 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 11 minutes of running (~10 kcal/min).
Where the calories come from
Protein %94Carbs %3Fat %2
Share of a daily budget
One serving of Whey Protein Isolate is 6% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Hydrolyzed Whey Protein (370 kcal/100 g), Soy Protein Isolate (369 kcal/100 g), BCAA Powder (368 kcal/100 g)
- More protein for similar calories: Glutamine Powder (90 g/100 g), Collagen Powder (90 g/100 g), BCAA Powder (90 g/100 g)
More supplement calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.