FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 360 kcal | 18 kcal |
| Protein | 90 g | 4.5 g |
| Carbs | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Sodium | 61 mg | 3 mg |
Where it stands in its category
Glutamine Powder ranks #29 of 83 in the Supplement category by calories per 100 g (lowest to highest); the category average is 297 kcal per 100 g, so it is 21% above average. 100% of its calories come from protein; a strong protein option.
Burning the 18 kcal in one 1 portion (5 g) takes about 4 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 2 minutes of running (~10 kcal/min).
Where the calories come from
Protein %100Carbs %0Fat %0
Share of a daily budget
One serving of Glutamine Powder is 1% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Nutraxin Protein Bar (355 kcal/100 g), Ostrovit Protein Bar (355 kcal/100 g), Quest Protein Bar (355 kcal/100 g)
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