FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 425 kcal | 255 kcal |
| Protein | 30 g | 18 g |
| Carbs | 38 g | 22.8 g |
| Fat | 17 g | 10.2 g |
| Fiber | 6.4 g | 3.8 g |
| Sugar | 17.1 g | 10.3 g |
| Sodium | 261 mg | 157 mg |
Where it stands in its category
Protein Bar (Peanut Butter) ranks #82 of 83 in the Supplement category by calories per 100 g (lowest to highest); the category average is 297 kcal per 100 g, so it is 43% above average. 28% of its calories come from protein; a moderate protein source.
Burning the 255 kcal in one 1 piece (60 g) takes about 57 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 26 minutes of running (~10 kcal/min).
Where the calories come from
Protein %28Carbs %36Fat %36
Share of a daily budget
One serving of Protein Bar (Peanut Butter) is 13% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Protein Chips (415 kcal/100 g), Protein Bar (Chocolate) (415 kcal/100 g), Protein Cookie (412 kcal/100 g)
- More protein for similar calories: Glutamine Powder (90 g/100 g), Collagen Powder (90 g/100 g), BCAA Powder (90 g/100 g)
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