FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 368 kcal | 37 kcal |
| Protein | 90 g | 9 g |
| Carbs | 2 g | 0.2 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugar | 0.5 g | 0.1 g |
| Sodium | 61 mg | 6 mg |
Where it stands in its category
BCAA Powder ranks #36 of 83 in the Supplement category by calories per 100 g (lowest to highest); the category average is 297 kcal per 100 g, so it is 24% above average. 98% of its calories come from protein; a strong protein option.
Burning the 37 kcal in one 1 portion (10 g) takes about 8 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 4 minutes of running (~10 kcal/min).
Where the calories come from
Protein %98Carbs %2Fat %0
Share of a daily budget
One serving of BCAA Powder is 2% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: EAA Powder (364 kcal/100 g), Casein Protein Powder (362 kcal/100 g), BigJoy Casein (360 kcal/100 g)
More supplement calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.