FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 385 kcal | 116 kcal |
| Protein | 76 g | 22.8 g |
| Carbs | 9 g | 2.7 g |
| Fat | 5 g | 1.5 g |
| Fiber | 1.9 g | 0.6 g |
| Sugar | 6.3 g | 1.9 g |
| Sodium | 148 mg | 44 mg |
Where it stands in its category
Whey Protein Powder (Vanilla) ranks #56 of 83 in the Supplement category by calories per 100 g (lowest to highest); the category average is 297 kcal per 100 g, so it is 30% above average. 79% of its calories come from protein; a strong protein option.
Burning the 116 kcal in one 1 portion (30 g) takes about 26 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 12 minutes of running (~10 kcal/min).
Where the calories come from
Protein %79Carbs %9Fat %12
Share of a daily budget
One serving of Whey Protein Powder (Vanilla) is 6% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Torq Nutrition Mass (380 kcal/100 g), Scitec Jumbo Gainer (380 kcal/100 g), Optimum Nutrition Serious Mass (380 kcal/100 g)
- More protein for similar calories: Glutamine Powder (90 g/100 g), Collagen Powder (90 g/100 g), BCAA Powder (90 g/100 g)
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