FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 415 kcal | 249 kcal |
| Protein | 30 g | 18 g |
| Carbs | 40 g | 24 g |
| Fat | 15 g | 9 g |
| Fiber | 5.8 g | 3.5 g |
| Sugar | 21.2 g | 12.7 g |
| Sodium | 225 mg | 135 mg |
Where it stands in its category
Protein Bar (Chocolate) ranks #80 of 83 in the Supplement category by calories per 100 g (lowest to highest); the category average is 297 kcal per 100 g, so it is 40% above average. 29% of its calories come from protein; a moderate protein source.
Burning the 249 kcal in one 1 piece (60 g) takes about 55 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 25 minutes of running (~10 kcal/min).
Where the calories come from
Protein %29Carbs %39Fat %33
Share of a daily budget
One serving of Protein Bar (Chocolate) is 12% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Protein Cookie (412 kcal/100 g), Powdered Peanut Butter (410 kcal/100 g), Muscletech Nitro-Tech Whey (397 kcal/100 g)
- More protein for similar calories: Glutamine Powder (90 g/100 g), Collagen Powder (90 g/100 g), BCAA Powder (90 g/100 g)
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