FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 370 kcal | 111 kcal |
| Protein | 85 g | 25.5 g |
| Carbs | 4 g | 1.2 g |
| Fat | 1.5 g | 0.5 g |
| Fiber | 0.3 g | 0.1 g |
| Sugar | 1.7 g | 0.5 g |
| Sodium | 123 mg | 37 mg |
Where it stands in its category
Hydrolyzed Whey Protein ranks #38 of 83 in the Supplement category by calories per 100 g (lowest to highest); the category average is 297 kcal per 100 g, so it is 25% above average. 92% of its calories come from protein; a strong protein option.
Burning the 111 kcal in one 1 portion (30 g) takes about 25 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 11 minutes of running (~10 kcal/min).
Where the calories come from
Protein %92Carbs %4Fat %4
Share of a daily budget
One serving of Hydrolyzed Whey Protein is 6% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Soy Protein Isolate (369 kcal/100 g), BCAA Powder (368 kcal/100 g), EAA Powder (364 kcal/100 g)
- More protein for similar calories: Glutamine Powder (90 g/100 g), Collagen Powder (90 g/100 g), BCAA Powder (90 g/100 g)
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