FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 362 kcal | 109 kcal |
| Protein | 78 g | 23.4 g |
| Carbs | 8 g | 2.4 g |
| Fat | 2 g | 0.6 g |
| Fiber | 0.8 g | 0.2 g |
| Sugar | 4.5 g | 1.4 g |
| Sodium | 212 mg | 64 mg |
Where it stands in its category
Casein Protein Powder ranks #34 of 83 in the Supplement category by calories per 100 g (lowest to highest); the category average is 297 kcal per 100 g, so it is 22% above average. 86% of its calories come from protein; a strong protein option.
Burning the 109 kcal in one 1 portion (30 g) takes about 24 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 11 minutes of running (~10 kcal/min).
Where the calories come from
Protein %86Carbs %9Fat %5
Share of a daily budget
One serving of Casein Protein Powder is 5% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: BigJoy Casein (360 kcal/100 g), Hardline Casein (360 kcal/100 g), Optimum Nutrition Gold Standard Casein (360 kcal/100 g)
- More protein for similar calories: Glutamine Powder (90 g/100 g), Collagen Powder (90 g/100 g), BCAA Powder (90 g/100 g)
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