FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 25 kcal | 18 kcal |
| Protein | 1.3 g | 0.9 g |
| Carbs | 5 g | 3.5 g |
| Fat | 0.1 g | 0.1 g |
| Fiber | 2.5 g | 1.8 g |
| Sugar | 3 g | 2.1 g |
| Sodium | 17 mg | 12 mg |
Where it stands in its category
White Cabbage ranks #14 of 82 in the Vegetables/Salad category by calories per 100 g (lowest to highest); the category average is 70 kcal per 100 g, so it is 64% below average. 20% of its calories come from protein; a moderate protein source.
Burning the 18 kcal in one 1 bowl (70 g) takes about 4 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 2 minutes of running (~10 kcal/min).
Where the calories come from
Protein %20Carbs %77Fat %3
Share of a daily budget
One serving of White Cabbage is 1% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Roasted Eggplant (24 kcal/100 g), Boiled Spinach (23 kcal/100 g), Boiled Cauliflower (23 kcal/100 g)
- More protein for similar calories: Boiled Spinach (3 g/100 g), Arugula (2.6 g/100 g), Boiled Cauliflower (1.8 g/100 g)
More vegetables/salad calories
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