FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 24 kcal | 48 kcal |
| Protein | 1 g | 2 g |
| Carbs | 4.5 g | 9 g |
| Fat | 0.2 g | 0.4 g |
| Fiber | 2.8 g | 5.6 g |
| Sugar | 3 g | 6 g |
| Sodium | 299 mg | 598 mg |
Where it stands in its category
Roasted Eggplant ranks #13 of 82 in the Vegetables/Salad category by calories per 100 g (lowest to highest); the category average is 70 kcal per 100 g, so it is 66% below average. 17% of its calories come from protein; a moderate protein source.
Burning the 48 kcal in one 1 piece (200 g) takes about 11 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 5 minutes of running (~10 kcal/min).
Where the calories come from
Protein %17Carbs %76Fat %8
Share of a daily budget
One serving of Roasted Eggplant is 2% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Boiled Spinach (23 kcal/100 g), Boiled Cauliflower (23 kcal/100 g), Pickled Pepper (20 kcal/100 g)
- More protein for similar calories: Boiled Spinach (3 g/100 g), Boiled Cauliflower (1.8 g/100 g), White Cabbage (1.3 g/100 g)
More vegetables/salad calories
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