FitCiNutrition facts
| Nutrient | 100 g | 1 tablespoon |
|---|---|---|
| kcal | 590 kcal | 118 kcal |
| Protein | 25 g | 5 g |
| Carbs | 20 g | 4 g |
| Fat | 50 g | 10 g |
| Fiber | 5.9 g | 1.2 g |
| Sugar | 7.3 g | 1.5 g |
| Sodium | 361 mg | 72 mg |
Where it stands in its category
Peanut Butter ranks #88 of 94 in the Breakfast category by calories per 100 g (lowest to highest); the category average is 265 kcal per 100 g, so it is 123% above average. 16% of its calories come from protein; a moderate protein source.
Burning the 118 kcal in one 1 tablespoon (20 g) takes about 26 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 12 minutes of running (~10 kcal/min).
Where the calories come from
Protein %16Carbs %13Fat %71
Share of a daily budget
One serving of Peanut Butter is 6% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Granola (450 kcal/100 g), Turkish Fermented Sausage (450 kcal/100 g), Tahini with Grape Molasses (440 kcal/100 g)
- More protein for similar calories: Turkish Pastrami (35 g/100 g), Cecil String Cheese (28 g/100 g), Gruyere Cheese (27 g/100 g)
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