FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 450 kcal | 225 kcal |
| Protein | 17 g | 8.5 g |
| Carbs | 1.5 g | 0.8 g |
| Fat | 42 g | 21 g |
| Fiber | 0 g | 0 g |
| Sugar | 0.6 g | 0.3 g |
| Sodium | 1206 mg | 603 mg |
Where it stands in its category
Turkish Fermented Sausage ranks #86 of 94 in the Breakfast category by calories per 100 g (lowest to highest); the category average is 265 kcal per 100 g, so it is 70% above average. 15% of its calories come from protein; a moderate protein source.
Burning the 225 kcal in one 1 serving (50 g) takes about 50 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 22 minutes of running (~10 kcal/min).
Where the calories come from
Protein %15Carbs %1Fat %84
Share of a daily budget
One serving of Turkish Fermented Sausage is 11% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Tahini with Grape Molasses (440 kcal/100 g), Gruyere Cheese (390 kcal/100 g), Oats (380 kcal/100 g)
- More protein for similar calories: Turkish Pastrami (35 g/100 g), Cecil String Cheese (28 g/100 g), Gruyere Cheese (27 g/100 g)
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