FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 450 kcal | 225 kcal |
| Protein | 10 g | 5 g |
| Carbs | 64 g | 32 g |
| Fat | 16 g | 8 g |
| Fiber | 6.9 g | 3.5 g |
| Sugar | 20.3 g | 10.2 g |
| Sodium | 56 mg | 28 mg |
Where it stands in its category
Granola ranks #87 of 94 in the Breakfast category by calories per 100 g (lowest to highest); the category average is 265 kcal per 100 g, so it is 70% above average. 9% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 225 kcal in one 1 bowl (50 g) takes about 50 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 22 minutes of running (~10 kcal/min).
Where the calories come from
Protein %9Carbs %58Fat %33
Share of a daily budget
One serving of Granola is 11% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Tahini with Grape Molasses (440 kcal/100 g), Gruyere Cheese (390 kcal/100 g), Oats (380 kcal/100 g)
- More protein for similar calories: Turkish Pastrami (35 g/100 g), Cecil String Cheese (28 g/100 g), Gruyere Cheese (27 g/100 g)
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