FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 440 kcal | 176 kcal |
| Protein | 8.5 g | 3.4 g |
| Carbs | 46 g | 18.4 g |
| Fat | 27 g | 10.8 g |
| Fiber | 3.1 g | 1.2 g |
| Sugar | 35.6 g | 14.2 g |
| Sodium | 42 mg | 17 mg |
Where it stands in its category
Tahini with Grape Molasses ranks #85 of 94 in the Breakfast category by calories per 100 g (lowest to highest); the category average is 265 kcal per 100 g, so it is 66% above average. 7% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 176 kcal in one 1 serving (40 g) takes about 39 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 18 minutes of running (~10 kcal/min).
Where the calories come from
Protein %7Carbs %40Fat %53
Share of a daily budget
One serving of Tahini with Grape Molasses is 9% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Gruyere Cheese (390 kcal/100 g), Oats (380 kcal/100 g), Rolled Oats (380 kcal/100 g)
- More protein for similar calories: Turkish Pastrami (35 g/100 g), Cecil String Cheese (28 g/100 g), Gruyere Cheese (27 g/100 g)
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