FitCiNutrition facts
| Nutrient | 100 g | 1 tablespoon |
|---|---|---|
| kcal | 884 kcal | 106 kcal |
| Protein | 0 g | 0 g |
| Carbs | 0 g | 0 g |
| Fat | 100 g | 12 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Sodium | 2 mg | 0 mg |
Where it stands in its category
Olive Oil ranks #94 of 94 in the Breakfast category by calories per 100 g (lowest to highest); the category average is 265 kcal per 100 g, so it is 234% above average. 0% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 106 kcal in one 1 tablespoon (12 g) takes about 24 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 11 minutes of running (~10 kcal/min).
Where the calories come from
Protein %0Carbs %0Fat %100
Share of a daily budget
One serving of Olive Oil is 5% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Butter (717 kcal/100 g), Hazelnut Butter (650 kcal/100 g), Clotted Cream (620 kcal/100 g)
- More protein for similar calories: Turkish Pastrami (35 g/100 g), Cecil String Cheese (28 g/100 g), Gruyere Cheese (27 g/100 g)
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