FitCiNutrition facts
| Nutrient | 100 g | 1 teaspoon |
|---|---|---|
| kcal | 717 kcal | 72 kcal |
| Protein | 0.9 g | 0.1 g |
| Carbs | 0.1 g | 0 g |
| Fat | 81 g | 8.1 g |
| Fiber | 0 g | 0 g |
| Sugar | 0.1 g | 0 g |
| Sodium | 12 mg | 1 mg |
Where it stands in its category
Butter ranks #93 of 94 in the Breakfast category by calories per 100 g (lowest to highest); the category average is 265 kcal per 100 g, so it is 171% above average. 0% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 72 kcal in one 1 teaspoon (10 g) takes about 16 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 7 minutes of running (~10 kcal/min).
Where the calories come from
Protein %0Carbs %0Fat %99
Share of a daily budget
One serving of Butter is 4% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Hazelnut Butter (650 kcal/100 g), Clotted Cream (620 kcal/100 g), Almond Butter (615 kcal/100 g)
- More protein for similar calories: Turkish Pastrami (35 g/100 g), Cecil String Cheese (28 g/100 g), Gruyere Cheese (27 g/100 g)
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