FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 620 kcal | 186 kcal |
| Protein | 2.5 g | 0.8 g |
| Carbs | 3 g | 0.9 g |
| Fat | 65 g | 19.5 g |
| Fiber | 0 g | 0 g |
| Sugar | 2.9 g | 0.9 g |
| Sodium | 32 mg | 10 mg |
Where it stands in its category
Clotted Cream ranks #91 of 94 in the Breakfast category by calories per 100 g (lowest to highest); the category average is 265 kcal per 100 g, so it is 134% above average. 2% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 186 kcal in one 1 serving (30 g) takes about 41 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 19 minutes of running (~10 kcal/min).
Where the calories come from
Protein %2Carbs %2Fat %96
Share of a daily budget
One serving of Clotted Cream is 9% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Almond Butter (615 kcal/100 g), Tahini (595 kcal/100 g), Peanut Butter (590 kcal/100 g)
- More protein for similar calories: Turkish Pastrami (35 g/100 g), Cecil String Cheese (28 g/100 g), Gruyere Cheese (27 g/100 g)
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