FitCiNutrition facts
| Nutrient | 100 g | 1 tablespoon |
|---|---|---|
| kcal | 650 kcal | 130 kcal |
| Protein | 14 g | 2.8 g |
| Carbs | 12 g | 2.4 g |
| Fat | 61 g | 12.2 g |
| Fiber | 4.1 g | 0.8 g |
| Sugar | 12 g | 2.4 g |
| Sodium | 37 mg | 7 mg |
Where it stands in its category
Hazelnut Butter ranks #92 of 94 in the Breakfast category by calories per 100 g (lowest to highest); the category average is 265 kcal per 100 g, so it is 146% above average. 9% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 130 kcal in one 1 tablespoon (20 g) takes about 29 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 13 minutes of running (~10 kcal/min).
Where the calories come from
Protein %9Carbs %7Fat %84
Share of a daily budget
One serving of Hazelnut Butter is 6% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Clotted Cream (620 kcal/100 g), Almond Butter (615 kcal/100 g), Tahini (595 kcal/100 g)
- More protein for similar calories: Turkish Pastrami (35 g/100 g), Cecil String Cheese (28 g/100 g), Gruyere Cheese (27 g/100 g)
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