FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 140 kcal | 350 kcal |
| Protein | 4 g | 10 g |
| Carbs | 20 g | 50 g |
| Fat | 5 g | 12.5 g |
| Fiber | 0.9 g | 2.2 g |
| Sugar | 1 g | 2.5 g |
| Sodium | 440 mg | 1100 mg |
Where it stands in its category
Mushroom Risotto ranks #11 of 63 in the Rice/Pasta category by calories per 100 g (lowest to highest); the category average is 162 kcal per 100 g, so it is 13% below average. 11% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 350 kcal in one 1 serving (250 g) takes about 78 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 35 minutes of running (~10 kcal/min).
Where the calories come from
Protein %11Carbs %57Fat %32
Share of a daily budget
One serving of Mushroom Risotto is 18% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Freekeh Pilaf (139 kcal/100 g), Vegetable Bulgur Pilaf (139 kcal/100 g), Brown Rice Pilaf (135 kcal/100 g)
- More protein for similar calories: Bulgur Pilaf with Meat (7 g/100 g), Bulgur Pilaf with Meat (6.5 g/100 g), Bulgur with Lentils (6 g/100 g)
More rice/pasta calories
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