FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 139 kcal | 278 kcal |
| Protein | 5 g | 10 g |
| Carbs | 23 g | 46 g |
| Fat | 3 g | 6 g |
| Fiber | 4.4 g | 8.8 g |
| Sugar | 0.6 g | 1.2 g |
| Sodium | 363 mg | 726 mg |
Where it stands in its category
Freekeh Pilaf ranks #9 of 63 in the Rice/Pasta category by calories per 100 g (lowest to highest); the category average is 162 kcal per 100 g, so it is 14% below average. 14% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 278 kcal in one 1 portion (200 g) takes about 62 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 28 minutes of running (~10 kcal/min).
Where the calories come from
Protein %14Carbs %66Fat %19
Share of a daily budget
One serving of Freekeh Pilaf is 14% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Brown Rice Pilaf (135 kcal/100 g), Rice (130 kcal/100 g), Vegetable Noodles (130 kcal/100 g)
- More protein for similar calories: Bulgur Pilaf with Meat (6.5 g/100 g), Bulgur with Lentils (6 g/100 g), Bulgur Pilaf with Lentils (6 g/100 g)
More rice/pasta calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.