FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 143 kcal | 286 kcal |
| Protein | 6 g | 12 g |
| Carbs | 23 g | 46 g |
| Fat | 3 g | 6 g |
| Fiber | 4.8 g | 9.6 g |
| Sugar | 0.4 g | 0.8 g |
| Sodium | 409 mg | 818 mg |
Where it stands in its category
Bulgur with Lentils ranks #14 of 63 in the Rice/Pasta category by calories per 100 g (lowest to highest); the category average is 162 kcal per 100 g, so it is 12% below average. 17% of its calories come from protein; a moderate protein source.
Burning the 286 kcal in one 1 portion (200 g) takes about 64 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 29 minutes of running (~10 kcal/min).
Where the calories come from
Protein %17Carbs %64Fat %19
Share of a daily budget
One serving of Bulgur with Lentils is 14% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Mushroom Risotto (140 kcal/100 g), Spaghetti with Tomato Sauce (140 kcal/100 g), Freekeh Pilaf (139 kcal/100 g)
- More protein for similar calories: Rice Pilaf with Chicken (8 g/100 g), Bulgur Pilaf with Meat (7 g/100 g), Bulgur Pilaf with Meat (6.5 g/100 g)
More rice/pasta calories
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