FitCiNutrition facts
| 100 g | 1 portion | |
|---|---|---|
| kcal | 143 kcal | 286 kcal |
| Protein | 6 g | 12 g |
| Carbs | 23 g | 46 g |
| Fat | 3 g | 6 g |
| Fiber | 4.8 g | 9.6 g |
| Sugar | 0.4 g | 0.8 g |
| Sodium | 409 mg | 818 mg |
Where the calories come from
Protein %17Carbs %64Fat %19
Share of a daily budget
One serving of Bulgur with Lentils is 14% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
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