FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 135 kcal | 270 kcal |
| Protein | 3 g | 6 g |
| Carbs | 24 g | 48 g |
| Fat | 3 g | 6 g |
| Fiber | 1.9 g | 3.8 g |
| Sugar | 0.4 g | 0.8 g |
| Sodium | 345 mg | 690 mg |
Where it stands in its category
Brown Rice Pilaf ranks #7 of 63 in the Rice/Pasta category by calories per 100 g (lowest to highest); the category average is 162 kcal per 100 g, so it is 16% below average. 9% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 270 kcal in one 1 portion (200 g) takes about 60 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 27 minutes of running (~10 kcal/min).
Where the calories come from
Protein %9Carbs %71Fat %20
Share of a daily budget
One serving of Brown Rice Pilaf is 14% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Rice (130 kcal/100 g), Vegetable Noodles (130 kcal/100 g), Whole Wheat Pasta (125 kcal/100 g)
- More protein for similar calories: Bulgur Pilaf with Meat (6.5 g/100 g), Bulgur with Lentils (6 g/100 g), Bulgur Pilaf with Lentils (6 g/100 g)
More rice/pasta calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.