FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 137 kcal | 548 kcal |
| Protein | 7 g | 28 g |
| Carbs | 16 g | 64 g |
| Fat | 5 g | 20 g |
| Fiber | 1.1 g | 4.4 g |
| Sugar | 1.5 g | 6 g |
| Sodium | 646 mg | 2584 mg |
Where it stands in its category
Miso Ramen ranks #15 of 73 in the World Cuisine category by calories per 100 g (lowest to highest); the category average is 177 kcal per 100 g, so it is 23% below average. 20% of its calories come from protein; a moderate protein source.
Burning the 548 kcal in one 1 bowl (400 g) takes about 122 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 55 minutes of running (~10 kcal/min).
Where the calories come from
Protein %20Carbs %47Fat %33
Share of a daily budget
One serving of Miso Ramen is 27% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Chili Con Carne (134 kcal/100 g), Baba Ganoush (132 kcal/100 g), Vegetable Maki (132 kcal/100 g)
- More protein for similar calories: Salmon Sashimi (20 g/100 g), Chicken Souvlaki (16 g/100 g), Teriyaki Chicken (13 g/100 g)
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