FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 134 kcal | 335 kcal |
| Protein | 8 g | 20 g |
| Carbs | 12 g | 30 g |
| Fat | 6 g | 15 g |
| Fiber | 4.4 g | 11 g |
| Sugar | 2.4 g | 6 g |
| Sodium | 438 mg | 1095 mg |
Where it stands in its category
Chili Con Carne ranks #13 of 73 in the World Cuisine category by calories per 100 g (lowest to highest); the category average is 177 kcal per 100 g, so it is 24% below average. 24% of its calories come from protein; a moderate protein source.
Burning the 335 kcal in one 1 bowl (250 g) takes about 74 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 34 minutes of running (~10 kcal/min).
Where the calories come from
Protein %24Carbs %36Fat %40
Share of a daily budget
One serving of Chili Con Carne is 17% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Baba Ganoush (132 kcal/100 g), Vegetable Maki (132 kcal/100 g), Edamame (129 kcal/100 g)
- More protein for similar calories: Salmon Sashimi (20 g/100 g), Chicken Souvlaki (16 g/100 g), Teriyaki Chicken (13 g/100 g)
More world cuisine calories
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