FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 132 kcal | 132 kcal |
| Protein | 2.5 g | 2.5 g |
| Carbs | 8 g | 8 g |
| Fat | 10 g | 10 g |
| Fiber | 3.2 g | 3.2 g |
| Sugar | 3.2 g | 3.2 g |
| Sodium | 397 mg | 397 mg |
Where it stands in its category
Baba Ganoush ranks #12 of 73 in the World Cuisine category by calories per 100 g (lowest to highest); the category average is 177 kcal per 100 g, so it is 25% below average. 8% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 132 kcal in one 1 portion (100 g) takes about 29 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 13 minutes of running (~10 kcal/min).
Where the calories come from
Protein %8Carbs %24Fat %68
Share of a daily budget
One serving of Baba Ganoush is 7% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Edamame (129 kcal/100 g), Salmon Nigiri (127 kcal/100 g), Tabbouleh (126 kcal/100 g)
- More protein for similar calories: Teriyaki Chicken (13 g/100 g), Edamame (11 g/100 g), Indian Chicken Curry (10 g/100 g)
More world cuisine calories
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