FitCiNutrition facts
| Nutrient | 100 g | 1 slice |
|---|---|---|
| kcal | 300 kcal | 300 kcal |
| Protein | 10 g | 10 g |
| Carbs | 27 g | 27 g |
| Fat | 16.5 g | 16.5 g |
| Fiber | 1.5 g | 1.5 g |
| Sugar | 1.8 g | 1.8 g |
| Sodium | 500 mg | 500 mg |
Where it stands in its category
Minced Meat Borek ranks #69 of 94 in the Breakfast category by calories per 100 g (lowest to highest); the category average is 265 kcal per 100 g, so it is 13% above average. 13% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 300 kcal in one 1 slice (100 g) takes about 67 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 30 minutes of running (~10 kcal/min).
Where the calories come from
Protein %13Carbs %36Fat %50
Share of a daily budget
One serving of Minced Meat Borek is 15% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Cheese Borek (290 kcal/100 g), Grape Molasses (290 kcal/100 g), Walnut Pepper Spread (285 kcal/100 g)
- More protein for similar calories: Turkish Pastrami (35 g/100 g), Cecil String Cheese (28 g/100 g), Braided Cheese (24 g/100 g)
More breakfast calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.