FitCiNutrition facts
| Nutrient | 100 g | 1 slice |
|---|---|---|
| kcal | 348 kcal | 70 kcal |
| Protein | 10 g | 2 g |
| Carbs | 68 g | 13.6 g |
| Fat | 4 g | 0.8 g |
| Fiber | 3 g | 0.6 g |
| Sugar | 3.2 g | 0.6 g |
| Sodium | 501 mg | 100 mg |
Where it stands in its category
Toasted Crispbread ranks #55 of 65 in the Bread/Bakery category by calories per 100 g (lowest to highest); the category average is 295 kcal per 100 g, so it is 18% above average. 11% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 70 kcal in one 1 slice (20 g) takes about 15 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 7 minutes of running (~10 kcal/min).
Where the calories come from
Protein %11Carbs %78Fat %10
Share of a daily budget
One serving of Toasted Crispbread is 3% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Poppy Seed Bun (345 kcal/100 g), Walnut Roll (340 kcal/100 g), Tahini Roll (339 kcal/100 g)
- More protein for similar calories: Pastirma Borek (11 g/100 g)
More bread/bakery calories
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