FitCiNutrition facts
| Nutrient | 100 g | 1 slice |
|---|---|---|
| kcal | 345 kcal | 242 kcal |
| Protein | 8 g | 5.6 g |
| Carbs | 52 g | 36.4 g |
| Fat | 12 g | 8.4 g |
| Fiber | 3.2 g | 2.2 g |
| Sugar | 12.3 g | 8.6 g |
| Sodium | 318 mg | 223 mg |
Where it stands in its category
Poppy Seed Bun ranks #54 of 65 in the Bread/Bakery category by calories per 100 g (lowest to highest); the category average is 295 kcal per 100 g, so it is 17% above average. 9% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 242 kcal in one 1 slice (70 g) takes about 54 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 24 minutes of running (~10 kcal/min).
Where the calories come from
Protein %9Carbs %60Fat %31
Share of a daily budget
One serving of Poppy Seed Bun is 12% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Walnut Roll (340 kcal/100 g), Tahini Roll (339 kcal/100 g), Puff Pastry Meat Pie (330 kcal/100 g)
- More protein for similar calories: Pastirma Borek (11 g/100 g), Bran Bread (10 g/100 g), Einkorn Bread (10 g/100 g)
More bread/bakery calories
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