FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 340 kcal | 272 kcal |
| Protein | 7 g | 5.6 g |
| Carbs | 42 g | 33.6 g |
| Fat | 16 g | 12.8 g |
| Fiber | 3 g | 2.4 g |
| Sugar | 16 g | 12.8 g |
| Sodium | 285 mg | 228 mg |
Where it stands in its category
Walnut Roll ranks #53 of 65 in the Bread/Bakery category by calories per 100 g (lowest to highest); the category average is 295 kcal per 100 g, so it is 15% above average. 8% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 272 kcal in one 1 piece (80 g) takes about 60 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 27 minutes of running (~10 kcal/min).
Where the calories come from
Protein %8Carbs %49Fat %42
Share of a daily budget
One serving of Walnut Roll is 14% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Tahini Roll (339 kcal/100 g), Puff Pastry Meat Pie (330 kcal/100 g), Fried Cheese Roll (320 kcal/100 g)
- More protein for similar calories: Pastirma Borek (11 g/100 g), Bran Bread (10 g/100 g), Einkorn Bread (10 g/100 g)
More bread/bakery calories
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