FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 18 kcal | 18 kcal |
| Protein | 0.7 g | 0.7 g |
| Carbs | 3.8 g | 3.8 g |
| Fat | 0.2 g | 0.2 g |
| Fiber | 1.3 g | 1.3 g |
| Sugar | 1.5 g | 1.5 g |
| Sodium | 1228 mg | 1228 mg |
Where it stands in its category
Mixed Pickles ranks #7 of 82 in the Vegetables/Salad category by calories per 100 g (lowest to highest); the category average is 70 kcal per 100 g, so it is 74% below average. 14% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 18 kcal in one 1 bowl (100 g) takes about 4 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 2 minutes of running (~10 kcal/min).
Where the calories come from
Protein %14Carbs %77Fat %9
Share of a daily budget
One serving of Mixed Pickles is 1% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Radish (16 kcal/100 g), Boiled Zucchini (16 kcal/100 g), Lettuce (16 kcal/100 g)
- More protein for similar calories: Lettuce (1.2 g/100 g), Boiled Zucchini (1.1 g/100 g), Tomato (0.9 g/100 g)
More vegetables/salad calories
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