FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 23 kcal | 34 kcal |
| Protein | 1.8 g | 2.7 g |
| Carbs | 3.2 g | 4.8 g |
| Fat | 0.3 g | 0.5 g |
| Fiber | 2.5 g | 3.8 g |
| Sugar | 2.1 g | 3.1 g |
| Sodium | 121 mg | 182 mg |
Where it stands in its category
Boiled Cauliflower ranks #11 of 82 in the Vegetables/Salad category by calories per 100 g (lowest to highest); the category average is 70 kcal per 100 g, so it is 67% below average. 32% of its calories come from protein; a strong protein option.
Burning the 34 kcal in one 1 bowl (150 g) takes about 8 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 3 minutes of running (~10 kcal/min).
Where the calories come from
Protein %32Carbs %56Fat %12
Share of a daily budget
One serving of Boiled Cauliflower is 2% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Pickled Pepper (20 kcal/100 g), Green Pepper (20 kcal/100 g), Pickled Cabbage (19 kcal/100 g)
- More protein for similar calories: Boiled Spinach (3 g/100 g)
More vegetables/salad calories
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