FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 19 kcal | 19 kcal |
| Protein | 0.9 g | 0.9 g |
| Carbs | 4 g | 4 g |
| Fat | 0.1 g | 0.1 g |
| Fiber | 1.5 g | 1.5 g |
| Sugar | 1.5 g | 1.5 g |
| Sodium | 1366 mg | 1366 mg |
Where it stands in its category
Pickled Cabbage ranks #8 of 82 in the Vegetables/Salad category by calories per 100 g (lowest to highest); the category average is 70 kcal per 100 g, so it is 73% below average. 18% of its calories come from protein; a moderate protein source.
Burning the 19 kcal in one 1 bowl (100 g) takes about 4 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 2 minutes of running (~10 kcal/min).
Where the calories come from
Protein %18Carbs %78Fat %4
Share of a daily budget
One serving of Pickled Cabbage is 1% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Mixed Pickles (18 kcal/100 g), Tomato (18 kcal/100 g), Radish (16 kcal/100 g)
- More protein for similar calories: Lettuce (1.2 g/100 g), Boiled Zucchini (1.1 g/100 g)
More vegetables/salad calories
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