FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 67 kcal | 100 kcal |
| Protein | 4 g | 6 g |
| Carbs | 6 g | 9 g |
| Fat | 3 g | 4.5 g |
| Fiber | 0 g | 0 g |
| Sugar | 4.9 g | 7.3 g |
| Sodium | 46 mg | 69 mg |
Where it stands in its category
Probiotic Yogurt ranks #23 of 55 in the Dairy category by calories per 100 g (lowest to highest); the category average is 136 kcal per 100 g, so it is 51% below average. 24% of its calories come from protein; a moderate protein source.
Burning the 100 kcal in one 1 bowl (150 g) takes about 22 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 10 minutes of running (~10 kcal/min).
Where the calories come from
Protein %24Carbs %36Fat %40
Share of a daily budget
One serving of Probiotic Yogurt is 5% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Fruit Light Yogurt (65 kcal/100 g), Lactose-Free Yogurt (63 kcal/100 g), Skyr (62 kcal/100 g)
- More protein for similar calories: Skyr (11 g/100 g), High-Protein Yogurt (10 g/100 g), Non-Fat Greek Yogurt (10 g/100 g)
More dairy calories
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