FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 63 kcal | 94 kcal |
| Protein | 4 g | 6 g |
| Carbs | 5 g | 7.5 g |
| Fat | 3 g | 4.5 g |
| Fiber | 0 g | 0 g |
| Sugar | 4.5 g | 6.8 g |
| Sodium | 43 mg | 64 mg |
Where it stands in its category
Lactose-Free Yogurt ranks #21 of 55 in the Dairy category by calories per 100 g (lowest to highest); the category average is 136 kcal per 100 g, so it is 54% below average. 25% of its calories come from protein; a moderate protein source.
Burning the 94 kcal in one 1 bowl (150 g) takes about 21 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 9 minutes of running (~10 kcal/min).
Where the calories come from
Protein %25Carbs %32Fat %43
Share of a daily budget
One serving of Lactose-Free Yogurt is 5% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Skyr (62 kcal/100 g), Yogurt (61 kcal/100 g), Whole Milk Yogurt (61 kcal/100 g)
- More protein for similar calories: Skyr (11 g/100 g), High-Protein Yogurt (10 g/100 g), Non-Fat Greek Yogurt (10 g/100 g)
More dairy calories
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