FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 60 kcal | 90 kcal |
| Protein | 10 g | 15 g |
| Carbs | 4 g | 6 g |
| Fat | 0.4 g | 0.6 g |
| Fiber | 0 g | 0 g |
| Sugar | 3.3 g | 5 g |
| Sodium | 40 mg | 60 mg |
Where it stands in its category
Non-Fat Greek Yogurt ranks #16 of 55 in the Dairy category by calories per 100 g (lowest to highest); the category average is 136 kcal per 100 g, so it is 56% below average. 67% of its calories come from protein; a strong protein option.
Burning the 90 kcal in one 1 bowl (150 g) takes about 20 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 9 minutes of running (~10 kcal/min).
Where the calories come from
Protein %67Carbs %27Fat %6
Share of a daily budget
One serving of Non-Fat Greek Yogurt is 4% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: High-Protein Yogurt (58 kcal/100 g), Rice Milk (50 kcal/100 g), Plain Kefir (49 kcal/100 g)
- More protein for similar calories: Skyr (11 g/100 g)
More dairy calories
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