FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 58 kcal | 87 kcal |
| Protein | 10 g | 15 g |
| Carbs | 4 g | 6 g |
| Fat | 0.2 g | 0.3 g |
| Fiber | 0 g | 0 g |
| Sugar | 3.4 g | 5.1 g |
| Sodium | 42 mg | 63 mg |
Where it stands in its category
High-Protein Yogurt ranks #14 of 55 in the Dairy category by calories per 100 g (lowest to highest); the category average is 136 kcal per 100 g, so it is 57% below average. 69% of its calories come from protein; a strong protein option.
Burning the 87 kcal in one 1 bowl (150 g) takes about 19 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 9 minutes of running (~10 kcal/min).
Where the calories come from
Protein %69Carbs %28Fat %3
Share of a daily budget
One serving of High-Protein Yogurt is 4% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Rice Milk (50 kcal/100 g), Plain Kefir (49 kcal/100 g), Low-Fat Yogurt (48 kcal/100 g)
- More protein for similar calories: Skyr (11 g/100 g)
More dairy calories
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