FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 65 kcal | 98 kcal |
| Protein | 4 g | 6 g |
| Carbs | 10 g | 15 g |
| Fat | 1 g | 1.5 g |
| Fiber | 0.3 g | 0.5 g |
| Sugar | 8.8 g | 13.2 g |
| Sodium | 53 mg | 80 mg |
Where it stands in its category
Fruit Light Yogurt ranks #22 of 55 in the Dairy category by calories per 100 g (lowest to highest); the category average is 136 kcal per 100 g, so it is 52% below average. 25% of its calories come from protein; a moderate protein source.
Burning the 98 kcal in one 1 bowl (150 g) takes about 22 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 10 minutes of running (~10 kcal/min).
Where the calories come from
Protein %25Carbs %62Fat %14
Share of a daily budget
One serving of Fruit Light Yogurt is 5% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Lactose-Free Yogurt (63 kcal/100 g), Skyr (62 kcal/100 g), Yogurt (61 kcal/100 g)
- More protein for similar calories: Skyr (11 g/100 g), High-Protein Yogurt (10 g/100 g), Non-Fat Greek Yogurt (10 g/100 g)
More dairy calories
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