FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 85 kcal | 128 kcal |
| Protein | 3 g | 4.5 g |
| Carbs | 13 g | 19.5 g |
| Fat | 2.5 g | 3.8 g |
| Fiber | 0.3 g | 0.5 g |
| Sugar | 10.5 g | 15.8 g |
| Sodium | 49 mg | 74 mg |
Where it stands in its category
Fruit Yogurt ranks #28 of 55 in the Dairy category by calories per 100 g (lowest to highest); the category average is 136 kcal per 100 g, so it is 38% below average. 14% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 128 kcal in one 1 bowl (150 g) takes about 28 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 13 minutes of running (~10 kcal/min).
Where the calories come from
Protein %14Carbs %60Fat %26
Share of a daily budget
One serving of Fruit Yogurt is 6% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Strawberry Milk (84 kcal/100 g), Chocolate Milk (81 kcal/100 g), Fruit Kefir (70 kcal/100 g)
- More protein for similar calories: Dry Curd Cheese (13 g/100 g), Skyr (11 g/100 g), Cottage Cheese (11 g/100 g)
More dairy calories
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