FitCiNutrition facts
| Nutrient | 100 g | 1 slice |
|---|---|---|
| kcal | 294 kcal | 323 kcal |
| Protein | 4 g | 4.4 g |
| Carbs | 38 g | 41.8 g |
| Fat | 14 g | 15.4 g |
| Fiber | 1.2 g | 1.3 g |
| Sugar | 25 g | 27.5 g |
| Sodium | 243 mg | 267 mg |
Where it stands in its category
Fruit Tart ranks #39 of 93 in the Dessert category by calories per 100 g (lowest to highest); the category average is 303 kcal per 100 g, so it is close to average. 5% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 323 kcal in one 1 slice (110 g) takes about 72 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 32 minutes of running (~10 kcal/min).
Where the calories come from
Protein %5Carbs %52Fat %43
Share of a daily budget
One serving of Fruit Tart is 16% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Bread Pudding Dessert (290 kcal/100 g), Tiramisu (290 kcal/100 g), Cherry Pie (284 kcal/100 g)
- More protein for similar calories: Hosmerim Cheese Dessert (8 g/100 g), Strawberry Cheesecake (6 g/100 g), Raspberry Cheesecake (6 g/100 g)
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